Health Physical Activity Fitness Lifestyle Answers

Which of the following can be describe as a sedentry activity ?

Which of the following can be describe as a sedentary activity ?
Which of the following can be describe as a sedentry activity ? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail

A: sitting and watching the television
B: outdoor calisthenics
C: sprinting on a track
D: running on a trail

Show or Reveal the Answer

sitting and watching the television

People whose lifestyle includes little or no physical activity can be described as sedentary.

Which of the following is an example of a sedentary activity?

A: jogging
B: playing video games
C: playing basketball
D: riding your bicycle

Show or Reveal the Answer

playing video games

Which of these concepts represents the most encompassing aspect of our lives?

A: physical health
B: physical fitness
C: wellness
D: emotional health

Show or Reveal the Answer

wellness

Which of the factors below is NOT critical in developing good physical fitness?

A: environment
B: behavior
C: age
D: heredity

Show or Reveal the Answer

age

How are hypertension, heart disease, and stroke related?

A: They are all the result of high levels of glucose in the bloodstream.
B: They are all more closely linked to genetics than lifestyle.
C: The risk of developing each condition can be reduced through diet and exercise.
D: Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Show or Reveal the Answer

The risk of developing each condition can be reduced through diet and exercise.

Where would the following fit best on the pyramid activity?

The Physical Activity Pyramid:
1. Top level of the pyramid is Sedentary activities,
2. The Second level is Anaerobic and Flexibility activities,
3. The Third level is Aerobic activities, and
4. The bottom level is Lifestyle activities.

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

A: sedentary activities
B: anaerobic activities
C: aerobic activities
D: lifestyle activities

Show or Reveal the Answer

anaerobic activities

Where would the following activity BEST fit on the physical activity pyramid? Gardening

A: sedentary activities
B: anaerobic activities
C: aerobic activities
D: lifestyle activities

Show or Reveal the Answer

lifestyle activities

Where would the following activity BEST fit on the physical activity pyramid? Yoga

A: sedentary activities
B: flexibility activities
C: aerobic activities
D: lifestyle activities

Show or Reveal the Answer

flexibility activities

How does a pedometer help people reach their fitness goals?

A: They count steps during a workout.
B: It measures calories burned.
C: They measure the number of lifts done per exercise.
D: It usually doubles as an MP3 player and keeps people motivated.

Show or Reveal the Answer

They count steps during a workout.

Using a pedometer can promote a physically active lifestyle.

A: True
B: False

Show or Reveal the Answer

True

True or false: Lifestyle choices are usually an important factor in the development of heart disease.

A: True
B: False

Show or Reveal the Answer

True

Which of the following statements about stress management is TRUE?

A: Unmanaged stress can have a negative impact on an individual's life.
B: Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
C: Participating in physical activity is an ineffective way to manage stress.
D: all of the above

Show or Reveal the Answer

Unmanaged stress can have a negative impact on an individual's life.

True or false: Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. Please select the best answer from the choices provided.

A: True
B: False

Show or Reveal the Answer

False

Vigorous-intensity aerobic activity for 75 minutes (1 hour and 15 minutes) every week.

Which of the following is NOT a symptom associated with hypertension?

A: chest pain
B: nosebleeds
C: regular heartbeat
D: vision problems

Show or Reveal the Answer

regular heartbeat

How can regular participation in physical activity improve an individual's overall health?

A: Regular participation in physical activity prevents an individual from developing certain diseases.
B: Regular participation in physical activity reduces the risk of developing various diseases.
C: Regular participation in physical activity allows an individual to function on less sleep.
D: Regular participation in physical activity reduces the need for a balanced diet.

Show or Reveal the Answer

Regular participation in physical activity reduces the risk of developing various diseases.

Regular physical activity can help prevent disease by __________.

A: improving cardiorespiratory fitness
B: controlling weight
C: controlling blood pressure
D: all of the above

Show or Reveal the Answer

all of the above

How much physical activity should an adult have each week?

A: 30 minutes per day, 7 days a week
B: 60 minutes per day, 7 days a week
C: 60 minutes per day, 5 days a week
D: 30 minutes per day, 5 days a week

Show or Reveal the Answer

30 minutes per day, 5 days a week

Where on the physical activity pyramid do lifestyle activities belong? The Physical Activity Pyramid:

1. Top level of pyramid is Sedentary activities,
2. Second level is Anaerobic and Flexibility activities,
3. Third level is Aerobic activities, and
4. Bottom level is Lifestyle activities.

Please select the best answer from the choices provided.
A: 1
B: 2
C: 3
D: 4

Show or Reveal the Answer

4. Bottom level is Lifestyle activities.

Find More Q & As on Physical Activity Fitness Benefits

Where on the physical activity pyramid do sedentary activities belong? The Physical Activity Pyramid:

1. Top level of pyramid is Sedentary activities,
2. Second level is Anaerobic and Flexibility activities,
3. Third level is Aerobic activities, and
4. Bottom level is Lifestyle activities.

Please select the best answer from the choices provided.
A: 1
B: 2
C: 3
D: 4

Show or Reveal the Answer

1. Top level of pyramid is Sedentary activities,

Which of the following is NOT a likely result of regular physical activity?

A: increased energy
B: decreased attention span
C: improved school attendance
D: improved self-image

Show or Reveal the Answer

decreased attention span

How can participation in physical activity lead to improved sleep patterns?

A: Exercising helps your body experience smoother transitions between all the different cycles of sleep. When your body gets more exercise and gets tired out, it helps you sleep more soundly.
B: Participation in physical activity can relieve tension and allow the body to relax more readily. This leads to an ability to fall asleep more quickly, a better quality of sleep, and improved length of sleep.
C: Both A and B are correct
D: None of the above

Show or Reveal the Answer

Both A and B are correct

Which statement about American physical fitness BEST reflects current negative fitness attitudes?

A: One-third of adolescents in high school do not engage in regular physical activity.
B: 57% of the general population exercises at least twice a week.
C: Most of those who engage in regular exercise report above average health.
D: Among those who do not engage in physical activity, most report an activity impairment.

Show or Reveal the Answer

One-third of adolescents in high school do not engage in regular physical activity.

Which body parts are most closely associated with aerobic capacity

A: heart
B: lungs
C: blood vessels
D: all of the above

Show or Reveal the Answer

all of the above

Aerobic capacity - ability of the cardiovascular and respiratory systems to produce aerobic energy/ATP. Together these systems transport oxygen and nutrients to muscles and remove by-products.

Compare and contrast aerobic physical activity with anaerobic physical activity.

1. The anaerobic physical activities are done for shorter period as compared to the Aerobic physical activities.
2. The Aerobic physical activity is done for longer time periods than anaerobic physical activity.
3. The anaerobic physical activities are done to increase strength endurance than it is at increasing cardiorespiratory fitness,, while Aerobic physical activities are good for the cardiovascular system than it is for strength endurance.
4. Any activity done for longer than two minutes becomes an aerobic activity as the body adjusts to the activity and begins to supply sufficient oxygen to the muscles.

Explain how hypertension, heart disease, and stroke are related.

1. Hypertension is another term for high blood pressure. This occurs when there is too much pressure put on the blood vessels. The heart gets affected because it is pumping against the pressure, which causes strain on the heart. This can cause thickening of the heart walls, which can lead to other heart problems.
2. Hypertension, which is a higher than normal blood pressure, can lead to heart disease and stroke as it causes undue stress on the cardiovascular system. The risk of developing all three diseases can be reduced through proper diet and regular exercise.
3. Stroke occurs when blood supply to the brain is reduced or obstructed. This deprives the brain of oxygen and other nutrients. This occurrence of stroke increases with blood pressure because there is persistent pressure on the vessels which can ultimately leas to stroke.

An adult should get minutes of vigorous aerobic activity per week.

An adult should get minutes of vigorous aerobic activity __ per week.
ANS: 75 minutes (1 hour and 15 minutes)

A child should participate in strengthening activities at least days per week.

A child should participate in strengthening activities at least __ days per week.
ANS: 3 days each week

An adult should participate in strengthening activities at least days per week.

An adult should participate in strengthening activities at least __days per week.
ANS: 2 days per week

Reference: https://www.cdc.gov/physicalactivity/basics/children/what_counts.htm
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=56

Which of the following conditions is unaffected by physical activity?

A: type 2 diabetes
B: hypertension
C: skin cancer
D: depression

Show or Reveal the Answer

skin cancer

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

A: True
B: False

Show or Reveal the Answer

True

The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity.

A: 0 hours
B: 30 minutes
C: 1 hour
D: 3 hours or more

Show or Reveal the Answer

3 hours or more

Which activity can substantially increase the activity level of a person's lifestyle?

A: driving a car
B: using an escalator
C: washing dishes
D: walking to school

Show or Reveal the Answer

walking to school

how can participation in physical activity lead to improved sleep patterns?
which of the following is not a likely result of regular physical activity?
which of the following statements about stress management is true?
where on the physical activity pyramid do lifestyle activities belong?
which of the following is not a symptom associated with hypertension?
regular physical activity can help prevent disease by __________.
how much physical activity should an adult have each week?
adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.
======
difference between aerobic and anaerobic exercise
explain how hypertension, heart disease, and stroke are related.
explain the difference between physical activity and exercise.
here would the following activity best fit on the physical activity pyramid?
how are hypertension, heart disease, and stroke related?
how much exercise per day is too much
how regular participation in physical activity can increase life expectancy.
physical activity and exercise typically lead to __________.
physical activity guidelines for adults
recommended exercise per day
recommended exercise per week
regular physical activity can help prevent disease by __________.
stress management is about learning
the following are the characteristics of positive stress
the following are true about the effects of stress
using a pedometer can promote a physically active lifestyle.
what is moderate exercise
what is the best reason to ease into an exercise program?
where on the physical activity pyramid do lifestyle activities belong?
where would the following activity best fit on the physical activity pyramid
which of the factors below is not critical in developing good physical fitness?
which of the following activities belongs on the top of the physical activity pyramid?
which of the following are the basic sources of stress
which of the following is not a health benefit associated with regular exercise
which of the following is not a likely result of regular physical activity?\
which of the following is not a physical activity
which of the following is not a symptom associated with hypertension?
which of the following is not positively influenced by physical activity?
which of the following statements about stress management is true?
which of the following statements is true
which of the following would be classed as a cognitive action strategy for dealing with stress
why is it often easier to start a fitness program than it is to maintain one?