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Physical Activity, Fitness, Principles of Exercise 1

Which of the following is NOT a benefit of cool down activities? Please select the best answer from the choices provided.

A: reduced muscle soreness
B: maximal lightheadedness
C: injury prevention
D: gradually reduced heart rate

Show or Reveal the Answer

maximal lightheadedness

which of the following statements best describes the stork?
which of the following does not limit range of motion?
which of the following is not true concerning warm-up exercises?
which of the following is not true concerning the curl-up test?
participating in physical activities can improve health-related fitness.
which of the following is not a benefit of good body composition?
which of the following is not a component of health-related fitness?
the best way to cool down from a workout is to __________.
which of the following is not true concerning warm-up exercises?
the warm-up portion of a workout program is more important than the cooldown portion
the fitt principles of training include __________.
which of the following best explains how good body composition is attained?
according to the principle of overload, endurance is increased when muscles work
type of exercise is related to the __________ exercise principle.
to be effective, an exercise program must be ______
exercises that improve cardiovascular fitness improve body composition, because they __________.