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Physical Activity Fitness Benefits

Organs, bones, muscle, and fat tissue can best be used to describe which of the following components?

A: Body weight
B: Body Fat
C: Body Water
D: None

Show or Reveal the Answer

Body weight

Generally, those who are less active have no opportunities to exercise.

A: True
B: False

Show or Reveal the Answer

False

Regular exercise often leads to an improved body image. brainly quizlet

A: True
B: False

Show or Reveal the Answer

True

What effect does exercise have on the nervous system? quizlet brainly

A: Higher body temperature impairs nerve message transmissions.
B: Increased blood flow reduces nerve sensitivity.
C: Repetitive motion develops nerves and nerve endings.
D: Prolonged exercise degenerates the nervous system.

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Repetitive motion develops nerves and nerve endings.

Gender plays an important role in the six components of health.

A: True
B: False

Show or Reveal the Answer

False

Exercise is physical activity with the goal of improving physical fitness.

A: True
B: False

Show or Reveal the Answer

True

Regular exercise is positively related to wellness. quizlet brainly

A: True
B: False

Show or Reveal the Answer

True

Getting adequate sleep is an important part of physical health. quizlet brainly

A: True
B: False

Show or Reveal the Answer

True

Exercise provides a healthy outlet for feelings, which helps improve __________. brainly quizlet

A: emotional health
B: mental health
C: spiritual health
D: environmental health

Show or Reveal the Answer

emotional health

How can you optimize your physical health?

A: healthy diet, adequate sleep, and cosmetic surgery
B: cosmetic surgery, perfectly straight teeth, and tanned skin
C: good physical fitness, disease-free, adequate sleep, and healthy diet
D: good physical fitness, disease-free, cosmetic surgery, and healthy diet

Show or Reveal the Answer

good physical fitness, disease-free, adequate sleep, and healthy diet

Which statement is TRUE about the factors affecting physical fitness? quizlet brainly

A: We have no control over any of the factors.
B: We have total control over all the factors.
C: The factors that affect physical fitness only apply to athletes.
D: We can control some of the factors, but not all of them.

Show or Reveal the Answer

We can control some of the factors, but not all of them.

Which of the following statements about physical fitness is true? quizlet brainly

A: Physical fitness is influenced by many factors.
B: Physical fitness is a continuous, changing state.
C: Physical fitness is individualized to each person.
D: all of the above

Show or Reveal the Answer

all of the above

Inherited diseases can __________, which will negatively affect physical fitness.

A: increase flexibility
B: limit cardiovascular functionality
C: increase muscle fibers
D: all of the above

Show or Reveal the Answer

limit cardiovascular functionality

In order to have good physical fitness, you __________.

A: must be able to run a 4-minute mile
B: don't need to worry about eating healthy foods
C: need to work out at the gym four times a week
D: should be able to complete daily tasks without being physically taxed

Show or Reveal the Answer

should be able to complete daily tasks without being physically taxed

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

A: reduce the risk for cancer
B: develop better communication skills
C: have better body control
D: feel more alert

Show or Reveal the Answer

develop better communication skills

Only certain types of physical activity help to develop physical fitness. quizlet brainly

A: True
B: False

Show or Reveal the Answer

False

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. quizlet brainly

A: True
B: False

Show or Reveal the Answer

True

Yoga is a form of exercise that can have positive spiritual health benefits. quizlet brainly

A: True
B: False

Show or Reveal the Answer

True

When measuring wellness, you must consider __________.

A: all components of health
B: both physical and mental health
C: being free of diseases
D: your physical fitness being in the top 10% of the population

Show or Reveal the Answer

all components of health

Which of the following is NOT a component of health?

A: physical
B: spiritual
C: mental
D: beauty

Show or Reveal the Answer

beauty

Which of the following is not a likely result of regular physical activity?

A: increased energy
B: decreased attention span
C: improved school attendance
D: improved self-image

Show or Reveal the Answer

decreased attention span

Household chores are a good way to fit exercise into your everyday routine. quizlet brainly

A: True
B: False

Show or Reveal the Answer

True

One-fourth of adults in the united states are not active at all. quizlet brainly

one fourth of adults in the united states are not active at all
A: True
B: False

Show or Reveal the Answer

True

Everyday responsibilities that can limit or restrict regular exercise include __________.

A: time spent commuting
B: work schedule
C: completing school work
D: all of the above

Show or Reveal the Answer

all of the above

All factors that influence our physical fitness can be controlled.

A: True
B: False

Show or Reveal the Answer

False

Which of the following hobbies contribute to improving your physical fitness?

A: playing video games
B: watching TV
C: kayaking
D: stamp collecting
.

Show or Reveal the Answer

kayaking

A sedentary job is one that requires physical exertion.

A: True
B: False

Show or Reveal the Answer

False

Choosing to walk or ride your bike to work can positively affect your physical fitness.

A: True
B: False

Show or Reveal the Answer

True

Overall, you need to take responsibility for your physical fitness.

A: True
B: False

Show or Reveal the Answer

True

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

A: True
B: False

Show or Reveal the Answer

True

Which of these factors is the MOST important for achieving good physical fitness?

A: behavior
B: gender
C: environment
D: heredity

Show or Reveal the Answer

behavior

Your living environment, whether urban or rural, can affect your level of physical fitness.

A: True
B: False

Show or Reveal the Answer

True

The most important lifestyle choice you can make to improve physical fitness is __________.

A: washing your car
B: participating in regular exercise
C: choosing a more active job
D: cooking meals

Show or Reveal the Answer

participating in regular exercise

Healthy fitness routines are only possible in certain living environments

A: True
B: False

Show or Reveal the Answer

False

Those with a high fitness rating are more likely to __________.

A: have difficulty coping with life
B: suffer a heart attack because of increased stress on their heart
C: be an athlete or work in a fitness-related field
D: have limited social skills

Show or Reveal the Answer

be an athlete or work in a fitness-related field

Which of the following is NOT a lifestyle factor that affects physical fitness?

A: work
B: chores
C: exercise
D: clothing

Show or Reveal the Answer

clothing

The core muscles stabilize and protect the spine.

A: True
B: False

Show or Reveal the Answer

True

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."

A: I can exercise anywhere.
B: I have to start somewhere.
C: I will make it a priority.
D: I will increase my energy:

Show or Reveal the Answer

I will make it a priority.

Which percentage of american adults do not exercise on a regular basis?

which percentage of american adults do not exercise on a regular basis? a. 40% b. 50% c. 55% d. 60%
A: 40%
B: 50%
C: 55%
D: 60%

Show or Reveal the Answer

50%

Which statement about American physical fitness BEST reflects current negative fitness attitudes?

A: One-third of adolescents in high school do not engage in regular physical activity.
B: Most of those who engage in regular exercise report above average health.
C: 57% of the general population exercises at least twice a week.
D: Among those who do not engange in physical activity, most report an activity impairment:

Show or Reveal the Answer

One-third of adolescents in high school do not engage in regular physical activity.

The benefits of physical fitness include an improvement in mood.

A: True
B: False

Show or Reveal the Answer

True

A negative attitude can cause you to eat in an unhealthy manner.

A: True
B: False

Show or Reveal the Answer

True

Physical fitness attitudes are set during childhood and cannot change.

A: True
B: False

Show or Reveal the Answer

False

Mental and emotional health can be improved through exercise

A: True
B: False

Show or Reveal the Answer

True

Which of the following is NOT an important positive motivating factor for those considering exercise?

A: building strength, endurance, and energy
B: reducing time commitments to family
C: improvement of health and performance
D: reduction of stress and tension.

Show or Reveal the Answer

reducing time commitments to family

Wellness is the struggle to keep all the components of health at their best possible levels.

A: True
B: False

Show or Reveal the Answer

True

which of the following activities is the best example of functional fitness training
which of the following does a person's maximum oxygen uptake vo2 max measure
which of the following is an example of lifestyle activity
which of the following is classified as a moderate-intensity activity
which of the following is not a type of wellness?
which of the following is true about mets
which of the following is true of good physical fitness
which of the following statements about flexibility is false
which of the following statements about moderate physical activity are true
which of the following statements about stress management is true?
which principle supports the need to do more than normal for benefits to occur
where would the following activity best fit on the physical activity pyramid?
all factors that influence our physical fitness can be controlled.
why are physical fitness attitudes important