Organs, bones, muscle, and fat tissue can best be used to describe which of the following components?
A: Body weightB: Body Fat
C: Body Water
D: None
Show or Reveal the Answer
Body weight
Generally, those who are less active have no opportunities to exercise.
A: TrueB: False
Show or Reveal the Answer
False
Regular exercise often leads to an improved body image. brainly quizlet
A: TrueB: False
Show or Reveal the Answer
True
What effect does exercise have on the nervous system? quizlet brainly
A: Higher body temperature impairs nerve message transmissions.B: Increased blood flow reduces nerve sensitivity.
C: Repetitive motion develops nerves and nerve endings.
D: Prolonged exercise degenerates the nervous system.
Show or Reveal the Answer
Repetitive motion develops nerves and nerve endings.
Gender plays an important role in the six components of health.
A: TrueB: False
Show or Reveal the Answer
False
Exercise is physical activity with the goal of improving physical fitness.
A: TrueB: False
Show or Reveal the Answer
True
Regular exercise is positively related to wellness. quizlet brainly
A: TrueB: False
Show or Reveal the Answer
True
Getting adequate sleep is an important part of physical health. quizlet brainly
A: TrueB: False
Show or Reveal the Answer
True
Exercise provides a healthy outlet for feelings, which helps improve __________. brainly quizlet
A: emotional healthB: mental health
C: spiritual health
D: environmental health
Show or Reveal the Answer
emotional health
How can you optimize your physical health?
A: healthy diet, adequate sleep, and cosmetic surgeryB: cosmetic surgery, perfectly straight teeth, and tanned skin
C: good physical fitness, disease-free, adequate sleep, and healthy diet
D: good physical fitness, disease-free, cosmetic surgery, and healthy diet
Show or Reveal the Answer
good physical fitness, disease-free, adequate sleep, and healthy diet
Which statement is TRUE about the factors affecting physical fitness? quizlet brainly
A: We have no control over any of the factors.B: We have total control over all the factors.
C: The factors that affect physical fitness only apply to athletes.
D: We can control some of the factors, but not all of them.
Show or Reveal the Answer
We can control some of the factors, but not all of them.
Which of the following statements about physical fitness is true? quizlet brainly
A: Physical fitness is influenced by many factors.B: Physical fitness is a continuous, changing state.
C: Physical fitness is individualized to each person.
D: all of the above
Show or Reveal the Answer
all of the above
Inherited diseases can __________, which will negatively affect physical fitness.
A: increase flexibilityB: limit cardiovascular functionality
C: increase muscle fibers
D: all of the above
Show or Reveal the Answer
limit cardiovascular functionality
In order to have good physical fitness, you __________.
A: must be able to run a 4-minute mileB: don't need to worry about eating healthy foods
C: need to work out at the gym four times a week
D: should be able to complete daily tasks without being physically taxed
Show or Reveal the Answer
should be able to complete daily tasks without being physically taxed
Interacting with others while exercising is beneficial to social health because it allows a person to __________.
A: reduce the risk for cancerB: develop better communication skills
C: have better body control
D: feel more alert
Show or Reveal the Answer
develop better communication skills
Only certain types of physical activity help to develop physical fitness. quizlet brainly
A: TrueB: False
Show or Reveal the Answer
False
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. quizlet brainly
A: TrueB: False
Show or Reveal the Answer
True
Yoga is a form of exercise that can have positive spiritual health benefits. quizlet brainly
A: TrueB: False
Show or Reveal the Answer
True
When measuring wellness, you must consider __________.
A: all components of healthB: both physical and mental health
C: being free of diseases
D: your physical fitness being in the top 10% of the population
Show or Reveal the Answer
all components of health
Which of the following is NOT a component of health?
A: physicalB: spiritual
C: mental
D: beauty
Show or Reveal the Answer
beauty
Which of the following is not a likely result of regular physical activity?
A: increased energyB: decreased attention span
C: improved school attendance
D: improved self-image
Show or Reveal the Answer
decreased attention span
Household chores are a good way to fit exercise into your everyday routine. quizlet brainly
A: TrueB: False
Show or Reveal the Answer
True
One-fourth of adults in the united states are not active at all. quizlet brainly
one fourth of adults in the united states are not active at allA: True
B: False
Show or Reveal the Answer
True
Everyday responsibilities that can limit or restrict regular exercise include __________.
A: time spent commutingB: work schedule
C: completing school work
D: all of the above
Show or Reveal the Answer
all of the above
All factors that influence our physical fitness can be controlled.
A: TrueB: False
Show or Reveal the Answer
False
Which of the following hobbies contribute to improving your physical fitness?
A: playing video gamesB: watching TV
C: kayaking
D: stamp collecting
.
Show or Reveal the Answer
kayaking
A sedentary job is one that requires physical exertion.
A: TrueB: False
Show or Reveal the Answer
False
Choosing to walk or ride your bike to work can positively affect your physical fitness.
A: TrueB: False
Show or Reveal the Answer
True
Overall, you need to take responsibility for your physical fitness.
A: TrueB: False
Show or Reveal the Answer
True
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
A: TrueB: False
Show or Reveal the Answer
True
Which of these factors is the MOST important for achieving good physical fitness?
A: behaviorB: gender
C: environment
D: heredity
Show or Reveal the Answer
behavior
Your living environment, whether urban or rural, can affect your level of physical fitness.
A: TrueB: False
Show or Reveal the Answer
True
The most important lifestyle choice you can make to improve physical fitness is __________.
A: washing your carB: participating in regular exercise
C: choosing a more active job
D: cooking meals
Show or Reveal the Answer
participating in regular exercise
Healthy fitness routines are only possible in certain living environments
A: TrueB: False
Show or Reveal the Answer
False
Those with a high fitness rating are more likely to __________.
A: have difficulty coping with lifeB: suffer a heart attack because of increased stress on their heart
C: be an athlete or work in a fitness-related field
D: have limited social skills
Show or Reveal the Answer
be an athlete or work in a fitness-related field
Which of the following is NOT a lifestyle factor that affects physical fitness?
A: workB: chores
C: exercise
D: clothing
Show or Reveal the Answer
clothing
The core muscles stabilize and protect the spine.
A: TrueB: False
Show or Reveal the Answer
True
Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."
A: I can exercise anywhere.B: I have to start somewhere.
C: I will make it a priority.
D: I will increase my energy:
Show or Reveal the Answer
I will make it a priority.
Which percentage of american adults do not exercise on a regular basis?
which percentage of american adults do not exercise on a regular basis? a. 40% b. 50% c. 55% d. 60%A: 40%
B: 50%
C: 55%
D: 60%
Show or Reveal the Answer
50%
Which statement about American physical fitness BEST reflects current negative fitness attitudes?
A: One-third of adolescents in high school do not engage in regular physical activity.B: Most of those who engage in regular exercise report above average health.
C: 57% of the general population exercises at least twice a week.
D: Among those who do not engange in physical activity, most report an activity impairment:
Show or Reveal the Answer
One-third of adolescents in high school do not engage in regular physical activity.
The benefits of physical fitness include an improvement in mood.
A: TrueB: False
Show or Reveal the Answer
True
A negative attitude can cause you to eat in an unhealthy manner.
A: TrueB: False
Show or Reveal the Answer
True
Physical fitness attitudes are set during childhood and cannot change.
A: TrueB: False
Show or Reveal the Answer
False
Mental and emotional health can be improved through exercise
A: TrueB: False
Show or Reveal the Answer
True
Which of the following is NOT an important positive motivating factor for those considering exercise?
A: building strength, endurance, and energyB: reducing time commitments to family
C: improvement of health and performance
D: reduction of stress and tension.
Show or Reveal the Answer
reducing time commitments to family
Wellness is the struggle to keep all the components of health at their best possible levels.
A: TrueB: False
Show or Reveal the Answer
True
which of the following activities is the best example of functional fitness training
which of the following does a person's maximum oxygen uptake vo2 max measure
which of the following is an example of lifestyle activity
which of the following is classified as a moderate-intensity activity
which of the following is not a type of wellness?
which of the following is true about mets
which of the following is true of good physical fitness
which of the following statements about flexibility is false
which of the following statements about moderate physical activity are true
which of the following statements about stress management is true?
which principle supports the need to do more than normal for benefits to occur
where would the following activity best fit on the physical activity pyramid?
all factors that influence our physical fitness can be controlled.
why are physical fitness attitudes important