Question: TRUE OR FALSE: Fat in the body helps to protect vital organs.
A: TRUEB: FALSE
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Question: TRUE OR FALSE: A person's metabolism remains constant throughout life. Please select the best answer from the choices provided.
A: TRUEB: FALSE
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Question: TRUE OR FALSE: A deficiency in zinc might result in stunted growth. Please select the best answer from the choices provided.
A: TRUEB: FALSE
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Question: Which macronutrient is vital for every function of the body?
A: waterB: fats
C: proteins
D: carbohydrates
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Question: Carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars.
A: TRUEB: FALSE
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Question: Where did Barbara make an error in placement of a nutrient?
A: fatsB: vitamins
C: water
D: carbohydrates
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Question: Barbara creates a table of the six essential nutrients.
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Micronutrients
Carbohydrates
Fats
Proteins
Vitamins
Water
Minerals
Question: TRUE OR FALSE: A calorie is another term for carbohydrate.
A: TRUEB: FALSE
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Question: What can be the cause of weakened muscle and kidney functioning?
A: too little potassiumB: too much potassium
C: too little calcium
D: too much calcium
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Question: TRUE OR FALSE: Minerals are inorganic substances that the body cannot produce on its own.
A: TRUEB: FALSE
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Question: What percent of one's daily caloric intake should come from carbohydrates?
A: 10 - 35%B: 20 - 35%
C: 45 - 65%
D: 70 - 75%
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Question: Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer.
A: simple...longerB: complex...shorter
C: simple...shorter
D: complex...longer
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Question: TRUE OR FALSE: The body can get water from milk, juices, fruits, and vegetables.
A: TRUEB: FALSE
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Question: Where are the macronutrients located on a nutritional label?
A: on the leftB: on the top
C: on the bottom
D: on the right
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Question: Which of the following is NOT a function of the recommended dietary allowance (RDA)?
A: to prevent nutrient deficienciesB: to reduce the risk of disease
C: to meet nutritional needs
D: to prevent nutrient overdoses
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Question: __________ contain all nine essential amino acids.
A: Simple carbohydratesB: Incomplete proteins
C: Complete proteins
D: Complex carbohydrates
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Unit 4: Guidelines for Healthy Eating
Question: Referencing the product below, what is one serving size in cups? Brown rice: 20 cups of rice per container.Servings per container: 40
A: 1/2 CupB: 2 Cups
C: 20 Cups
D: 40 Cups
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Question: A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________.
A: low nutritional valueB: good nutritional value
C: average nutritional value
D: excellent nutritional value
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Question: Processed, low-fat foods are typically low in calories.
A: TRUEB: FALSE
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Question: Foods that have 35% of a daily intake of a nutrient are classified the same as those that have 20%.
A: TRUEB: FALSE
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Question: Acne is caused by __________.
A: a strict dietB: eating at night
C: hormones
D: dry skin
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Question: Vitamins A, vitamin C, calcium, and __________ are required to appear on nutritional labels.
A: ironB: zinc
C: potassium
D: phosphorus
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Question: Which of the following is NOT a step one can take to prevent food borne illnesses?
A: cooking foods to an appropriate temperatureB: refrigerating food within two hours of preparation
C: cutting all meats with the same knife
D: keeping ready-to-eat food separate from raw food
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Question: Weight gain occurs when a person consumes too much/many __________.
A: caloriesB: fat
C: carbohydrates
D: protein
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Question: The acronym FDA stands for __________.
A: Federal Dietary AssociationB: Food and Diet Association
C: Federal Dietary Administration
D: Food and Drug Administration
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Question: Fresh fruit can be contaminated by the water used to wash it.
A: TRUEB: FALSE
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Question: Organic foods tend to have higher levels of nutrients than nonorganic foods.
A: TRUEB: FALSE
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Question: Nutritional labels list only healthy nutrients.
A: TRUEB: FALSE
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Question: The expiration date on a product refers to the last date a product should be __________.
A: sold to a customerB: used before chances of spoiling increase
C: packaged and put out on the shelves
D: thrown away if not eaten
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Question: 1 in 4 daily calories should come from fat. quizlet
A: TRUEB: FALSE
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Question: 2 in 4 daily calories should come from fat.
A: TRUEB: FALSE
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Unit 4: Healthy Body Composition
Question: Over half of Americans have a BMI over 30, placing them in the obese category.
A: TRUEB: FALSE
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Question: Which of the following is NOT true about how medical problems affect body composition?
A: Medical problems can improve one's body composition.B: Medical problems can influence a person's diet and exercise habits.
C: Medical problems can cause people to have unhealthy body compositions.
D: Medical problems can influence how one's metabolism works.
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Question: Genetics can influence the amount of body fat an individual possesses.
A: TrueB: False
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Question: Sophie's total body fat is 30%, which places her in the healthy body fat range.
A: TrueB: False
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Question: Which of the following is NOT a part of the body's nonfat components?
A: internal organsB: skin
C: muscle
D: tendons
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Question: Which of the following is a consequence of too much body fat?
A: diabetesB: death
C: high blood pressure
D: all of the above
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Question: Which of the following statements is TRUE about body composition?
A: Body composition is the percentage of fat to lean body mass.B: Body composition is a measure of one's body weight.
C: Body composition is a measure of one's essential body fat.
D: Body composition is not a good indicator of overall health.
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Question: Paul has been clinically diagnosed with depression, so he takes a lot of prescription drugs. Based on this information, which of the following is most likely to influence his body composition?
A: metabolismB: energy balance
C: genetics
D: medical problems
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Question: Which of the following is NOT true about energy balance?
A: Energy balance is influenced by the amount of exercise one gets and their dietary habits.B: Inactive people use more energy so they should consume fewer calories.
C: Stored body fat will increase if calorie intake is greater than energy used.
D: Energy balance is the balance between the amount of calories consumed and the amount used for energy.
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Question: Which of the following does NOT influence one's body composition?
A: metabolismB: financial problems
C: childhood obesity
D: medical problems
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Question: Which of the following is NOT true about essential body fat?
A: The human body would not function normally without essential body fat.B: Essential body fat accounts for about 3% of men's total weight.
C: The percentage of essential body fat is the same for both males and females.
D: Essential body fat is found in one's organs, bones, and muscles.
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Question: The human body consists of two types of fat components: essential body fat and storage body fat.
A: TRUEB: FALSE
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Question: Which of the following is NOT a consequence of too little body fat?
A: increased cholesterolB: organ failure
C: death
D: altered hormones
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Question: Which of the following is NOT true about storage body fat?
A: Storage body fat acts as an insulator to the body.B: Storage body fat helps increase the effects of aging.
C: Storage body fat reduces the impact to internal organs during falls.
D: Storage body fat is converted to energy when needed.
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Question: A certain percentage of body fat is essential for the body to function effectively.
A: TRUEB: FALSE
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Unit 4: Diets
Question: Which statement BEST describes a lifestyle with healthy eating habits?
A: John and his family follow a diet plan that consists of healthy foods. If they begin to gain weight, they eat only protein until their weight drops to where they want it to be.B: Shannon and Shandra watch their weight carefully. They eat diets with no fat or sweets. Because of their plan, they stay very thin.
C: Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet.
D: Maria and her brother Jose are obsessed with their appearance. In order to maintain a super-skinny look, Maria eats a low-calorie, no-fat, high-protein diet. In order to stay bulked up, Jose eats all protein and fats.
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Question: How many calories are the basis for the calculation of the percent daily values?
A: 1,500B: 1,750
C: 2,000
D: 2,500
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Question: How does a food pyramid help individuals eat a healthy diet?
A: A food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients.B: A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up.
C: A food pyramid tells individuals the exact foods to eat each day and how much of each they can consume.
D: A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day.
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Question: The water weight lost while taking a diuretic is only temporary. Please select the best answer from the choices provided.
A: TRUEB: FALSE
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Question: A diet rich in fiber and fluids would be most beneficial for people with __________.
A: constipationB: diabetes
C: high blood pressure
D: milk allergies
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Question: Sanchez consumes a diet where he will not eat pork and will not eat meat with dairy products. He is most likely following this type of diet.
A: diabeticB: kosher
C: low-fat
D: vegetarian
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Question: A kosher diet is an example of a diet that is based on __________.
A: morals and beliefsB: laws and illnesses
C: health status and preferences
D: wishes and medications
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Question: In order to lose 12 pounds, your friend wants to fast for a week. You don't think it is a good ideA: Which of the following statements BEST explains why she should not fast and provides her with a better alternative?
A: Fasting can lead to fatigue or dizziness, so it would be best to follow a low-carbohydrate diet to lose weight.B: Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.
C: Fasting is ineffective because it's hard to maintain, so it would be best to take diet pills instead.
D: Fasting will cause you to have low energy, so a liquid diet would be best because it doesn't have any negative side effects.
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Question: Lent is a fad diet that can be harmful to vital organs. Please select the best answer from the choices provided.
A: TRUEB: FALSE
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Question: When comparing convenience diet food to organic foods, we can conclude __________.
A: that organic food is more expensiveB: that convenience food has more additives
C: that organic food has less nutrition
D: that convenience food is better for you
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Question: Diets not only correct health problems, they can also cause health problems. Please select the best answer from the choices provided.
A: TRUEB: FALSE
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Question: A patient comes to the emergency room with very low potassium and dehydration. The doctor would want to ask if this patient has __________.
A: been following a liquid dietB: been using diet pills recently
C: been taking diuretics
D: been following a low-carbohydrate diet
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Question: After a surgical weight loss procedure, which behavior would the doctor be most likely to recommend to the patient?
A: to eat a high-calorie, balanced dietB: to take diuretics
C: to use a liquid diet
D: to take vitamin and mineral supplements
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Question: An 18-year-old girl was taken to the hospital with high blood pressure and headaches. Doctors noticed that she looked very thin and discovered she had a heart problem. After talking with her, the doctor discovered that her symptoms were caused by dieting. Which type of diet would most likely cause these types of difficulties?
A: fasting dietsB: low-carbohydrate diets
C: diet pills
D: diuretics
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Question: Lacto-ovo vegetarians would not eat __________.
A: meat or dairyB: meat
C: eggs or dairy
D: dairy
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Question: You want to lose weight and have been trying to decide which type of fad diet is best for you. You ask your doctor, who responds that __________.
A: fad diets are a temporary fix but generally don't have any side effectsB: fad diets can be used several times a year to maintain a healthy weight
C: fad diets can be risky for your health and, in the long run, do not work
D: fad diets should never be used one right after the other; there should be a break between them
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Question: Planning meals in advance helps to control portions.
A: TRUEB: FALSE
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Question: If an individual eats foods that do not contain any dairy and only drinks soy milk, he or she most likely has a problem digesting __________.
A: fatsB: cholesterol
C: lactose
D: sugars
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Question: Scott is a young man whose body has trouble processing sugar. The BEST diet for him to follow is one that is __________.
A: low in fatB: low in carbohydrates
C: low in salt
D: low in protein
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Unit 4: Body Image and Eating Disorders
Question: Family members cannot typically treat a loved one's eating disorder because __________.
A: they don't have enough time or moneyB: they don't have enough patience or knowledge
C: they don't have enough patience or courage
D: they don't have enough knowledge or resources
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Question: Which of the following is NOT something an athlete needs in a healthy diet?
A: vitaminsB: supplements
C: carbohydrates
D: fats
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Question: Purging, excessive dieting, and excessive exercising are symptoms of __________.
A: anorexia nervosaB: binge eating disorder
C: disordered eating
D: bulimia nervosa
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Question: Professional treatment for an eating disorder includes all of the following EXCEPT:
A: physical therapyB: nutritional counseling
C: psychotherapy
D: residential treatment
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Question: People with sedentary lifestyles have completely different nutritional needs than those with athletic lifestyles. Please select the best answer from the choices provided.
A: TRUEB: FALSE
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Question: Disordered eating is often __________.
A: an eating disorder that affects numerous teensB: caused by eating irregularly over short periods
C: a precursor for developing a disorder, but not a disorder on its own
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Question: Body image can affect a person's health.
A: TRUEB: FALSE
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Question: Parents are a large factor in how their children perceive their bodies.
A: TRUEB: FALSE
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Question: People with an eating disorder can seek professional help to overcome their disorder or can wait until the disorder goes away on its own.
A: TRUEB: FALSE
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Question: Older adults don't suffer from body image problems because they are more accepting of who they are.
A: TRUEB: FALSE
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Question: An eating disorder may start out as a slightly irregular pattern of eating.
A: TRUEB: FALSE
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Question: A complete definition of body image includes how intelligent one believes him or herself to be.
A: TRUEB: FALSE
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Question: Regular exercise is critical to all age groups in maintaining body composition.
A: TRUEB: FALSE
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Question: Which eating disorder causes people to see themselves as fat, regardless of what they actually weigh?
A: anorexia nervosaB: bulimia nervosa
C: binge eating disorder
D: compulsive overeating
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Question: A person suffering from anorexia nervosa typically suffers from which of the following health issues?
A: low blood pressureB: thin/weak bones
C: damage to internal organs
D: all of the above
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Question: Eating disorders are caused by all of the following factors EXCEPT:
A: psychological factorsB: genetic factors
C: economic class
D: financial factors
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